The pandemic was followed by the war in Ukraine, followed by earthquakes, natural disasters, and the war in the Middle East. The news is overflowing with emotionally affecting images. For this episode we explored the psychological effects of social media and the constant influx of distressing information. Our guest was Mr Kashayar Pazooki, neuroscientist, a psychotraumatherapist. Listen to the interview to find out strategies to maintain your mental well-being in the face of adversity.