Iryna Sagaidak in her life has made several transitions. She went from being a scientist to teaching mindful movement. On Voices Matter, she explains how she has progressed during this journey and what mindfulness means to her.
Voices Matter: Mindfulness with Kate Ensor
Kate Ensor is on her path towards more mindfulness. As she keeps learning, the techniques of mindful approaches to life have helped her to overcome and prevent depressive episodes and personal struggles. In her classes, she teaches mindfulness to others.