The damaging effects of trauma can lessen a child’s sense of stability and self-identity, leaving lasting scars that persist into adulthood. This can lead to feelings of guilt and shame, feelings of disconnection, difficulties in managing emotions, heightened anxiety and depression, and bouts of anger. Marise Hyman, Self-growth & Relationship Coach (Somatic-Trauma-Therapeutic approach), Workplace-wellbeing and resilience Trainer, and also Preconception-Prenatal-Parenthood Doula, joined Djulieta’s show to help us understand how to identify if we are the result of any traumas and shared some tips on how to start working on it.