One in two employees in Luxembourg plans to change jobs in 2024. Both men and women experience reduced motivation, job satisfaction, and well-being, but women are more affected. Many workers favor a reduction in weekly working hours. And these are not the only trends in the working sector. David Büchel, the work psychologist and adviser of Chambre des salariés gave us his overview and insights to observe the changes from the last decade.
Nutrigenomics: How your genes influence your nutrition and health
Siwar Ala is a healthcare consultant, and nutrigenomics specialist focusing on longevity and nutrition based on genetic makeup. Sounds difficult? Not until you get to listen to the interview to learn how to age correctly, why do we all miss Vitamin D and what are the factors that make us age faster.
The emotional impact of trauma
The damaging effects of trauma can lessen a child’s sense of stability and self-identity, leaving lasting scars that persist into adulthood. This can lead to feelings of guilt and shame, feelings of disconnection, difficulties in managing emotions, heightened anxiety and depression, and bouts of anger. Marise Hyman, Self-growth & Relationship Coach (Somatic-Trauma-Therapeutic approach), Workplace-wellbeing and resilience Trainer, and also Preconception-Prenatal-Parenthood Doula, joined Djulieta’s show to help us understand how to identify if we are the result of any traumas and shared some tips on how to start working on it.